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class="container"> <div class="breadcrumb-content-main"> <h2 class="page-title hide">IDIS 199 The Science of Mental Health, Well-being, and Resiliency </h2> <div class=""> <div class="content block-content"> <div class="breadcrumb-links"> <div class="content-inner"> <nav class="breadcrumb " role="navigation" aria-labelledby="system-breadcrumb"> <h2 id="system-breadcrumb" class="visually-hidden">Breadcrumb</h2> <ol> <li> <a href="/">Home</a> <span class=""> / </span> </li> <li> </li> <li> IDIS 199 The Science of Mental Health, Well-being, and Resiliency </li> <li></li> </ol> </nav> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div role="main" class="main main-page"> <div class="clearfix"></div> <div class="clearfix"></div> <div class="clearfix"></div> <div id="content" class="content content-full"> <div class="container"> <div class="content-main-inner"> <div class="row"> <div id="page-main-content" class="main-content col-xs-12 col-md-8 sb-r "> <div class="main-content-inner"> <div class="content-main"> <div class="region region-content"> <div id="block-gavias-financial-content" class="block block-system block-system-main-block no-title"> <div class="content block-content"> <!-- Start Display article for teaser page --> <!-- Start Display article for detail page --> <article id="research_project"> <div class="team-single-page"> <div class="team-info"> <div class="row"> <div class="col-lg-12 col-sm-12 col-xs-12"> <div class="team-image"></div> <div class="team-name clearfix"> <div class="name"> <h2 class="node__title" style="text-transform: none;"><span class="field field--name-title field--type-string field--label-hidden">IDIS 199 The Science of Mental Health, Well-being, and Resiliency</span> </h2> </div> </div> </div> </div> <div class="row"> <div class="col-lg-3 col-sm-3 col-xs-12" > <div class="research_section"><i class="fa fa-calendar" aria-hidden="true"></i> Fall 2024 (Online), Winter 2025 (Online), Summer 2025 (Online)</div> <div class="research_section"><i class="fa fa-info-circle" aria-hidden="true"></i> Year 1 </div> <div class="research_section"><i class="fa fa-signal" aria-hidden="true"></i> 3 units</div> <div class="research_section" > <div class="field__label">Available</div> <div> <i class="fa fa-laptop" aria-hidden="true"></i> Online Course</div> </ul> </div> <div class="research_section"></div> </div> <div class="col-lg-9 col-sm-9 col-xs-12"> <div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><em>IDIS 199, The Science of Mental Health, Well-Being, & Resiliency</em>, is a course designed for undergraduate students across all programs. This course will impart relevant evidence across disciplines including psychology, sociology, medicine, kinesiology, and applied neuroscience to understand the science behind mental health, well-being, and resiliency in emergent adults.</p> <p>In IDIS 199, students will learn about the emergent adult brain, genetic and psychosocial contributors to mental health, exposures common to university life which can detract from well-being, as well as actionable habits and healthy choices that can help individuals succeed both academically and personally. Topics to be covered include an overview of conceptual approaches to defining and measuring mental health, mental health problems and mental illness, the impact of sleep habits, distress tolerance and self-regulation on well-being, and an introduction to effective coping such as participation in arts and culture, exercise and recreation, and healthy lifestyle choices. A brief overview of effective clinical approaches to emerging mental health problems and available resources will also be covered.</p> </div> </div> </div> <div class="col-lg-12 col-sm-12 col-xs-12" > <hr /> <div class="gsc-accordion"> <div class="panel-group skin-dark collapse-all" id="accordion-1037" role="tablist" aria-multiselectable="true"> <div class="panel panel-default"> <div class="panel-heading" role="tab"> <h4 class="panel-title"> <a role="button" data-toggle="collapse" class="" data-parent="#accordion-1037" href="#accordion-1037-2" aria-expanded="true"> Exclusions </a> </h4> </div> <div id="accordion-1037-2" class="panel-collapse collapse in" role="tabpanel"> <div class="panel-body"> <p>HLTH 102/3.0</p> </div> </div> </div> </div> </div> </div> </div> <div class="row"> <div class="col-lg-12 col-sm-12 col-xs-12 clearfix"> <div class="team-description"></div> </div> </div> </div> <!--<div class="node__content clearfix"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><em>IDIS 199, The Science of Mental Health, Well-Being, & Resiliency</em>, is a course designed for undergraduate students across all programs. This course will impart relevant evidence across disciplines including psychology, sociology, medicine, kinesiology, and applied neuroscience to understand the science behind mental health, well-being, and resiliency in emergent adults.</p> <p>In IDIS 199, students will learn about the emergent adult brain, genetic and psychosocial contributors to mental health, exposures common to university life which can detract from well-being, as well as actionable habits and healthy choices that can help individuals succeed both academically and personally. Topics to be covered include an overview of conceptual approaches to defining and measuring mental health, mental health problems and mental illness, the impact of sleep habits, distress tolerance and self-regulation on well-being, and an introduction to effective coping such as participation in arts and culture, exercise and recreation, and healthy lifestyle choices. A brief overview of effective clinical approaches to emerging mental health problems and available resources will also be covered.</p> </div> <div class="field field--name-field-asc-course field--type-boolean field--label-above"> <div class="field__label">ASC Course</div> <div class="field__item">Off</div> </div> <div class="field field--name-field-course-degree field--type-entity-reference field--label-above"> <div class="field__label">Course Degree</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/44" hreflang="en">Undergraduate</a></div> </div> </div> <div class="field field--name-field-course-location field--type-entity-reference field--label-above"> <div class="field__label">Course Location</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/54" hreflang="en">Online Course</a></div> </div> </div> <div class="field field--name-field-course-offering field--type-entity-reference field--label-above"> <div class="field__label">Course Offering</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/55" hreflang="en">Fall</a></div> <div class="field__item"><a href="/taxonomy/term/74" hreflang="en">Fall Online</a></div> <div class="field__item"><a href="/taxonomy/term/56" hreflang="en">Winter</a></div> <div class="field__item"><a href="/taxonomy/term/76" hreflang="en">Winter Online</a></div> <div class="field__item"><a href="/taxonomy/term/58" hreflang="en">Spring</a></div> <div class="field__item"><a href="/taxonomy/term/78" hreflang="en">Spring Online</a></div> </div> </div> <div class="field field--name-field-course-terms field--type-string field--label-above"> <div class="field__label">Course Term(s)</div> <div class="field__item">Fall 2024 (Online), Winter 2025 (Online), Summer 2025 (Online)</div> </div> <div class="field field--name-field-course-units field--type-list-string field--label-above"> <div class="field__label">Course Units</div> <div class="field__item">3 units</div> </div> <div class="field field--name-field-course-year field--type-list-string field--label-above"> <div class="field__label">Course Year</div> <div class="field__item">Year 1</div> </div> <div class="clearfix text-formatted field field--name-field-exclusions field--type-text-long field--label-above"> <div class="field__label">Exclusions</div> <div class="field__item"><p>HLTH 102/3.0</p> </div> </div> <div class="field field--name-field-learning-tracks-tags field--type-entity-reference field--label-above"> <div class="field__label">Learning Tracks Tags</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/72" hreflang="en">Interdisciplinary Studies (IDIS)</a></div> </div> </div> </div>--> </div> </article> <!-- End Display article for detail page --> </div> </div> </div> </div> </div> </div> <!-- Sidebar Left --> <!-- End Sidebar Left --> <!-- Sidebar Right --> <div class="col-lg-4 col-md-4 col-sm-12 col-xs-12 sidebar 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class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div class="content-inner"> <div class="title"> <a href="https://dbms.queensu.ca/courses/undergraduate/anat-101-introductory-human-anatomy">ANAT 101 - Introductory Human Anatomy</a></div> </div> </div> </div></span></div> </div> <div class="item"> <div class="views-field views-field-nothing"><span class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div class="content-inner"> <div class="title"> <a href="https://dbms.queensu.ca/courses/undergraduate/anat-215-principles-human-morphology-i">ANAT 215 - Principles of Human Morphology I</a></div> </div> </div> </div></span></div> </div> <div class="item"> <div class="views-field views-field-nothing"><span class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div class="content-inner"> <div class="title"> <a 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</div></span></div> </div> <div class="item"> <div class="views-field views-field-nothing"><span class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div class="content-inner"> <div class="title"> <a href="https://dbms.queensu.ca/courses/undergraduate/anat-417-bmed-817-mammalian-embryonic-development">ANAT 417 / BMED 817 - Mammalian Embryonic Development</a></div> </div> </div> </div></span></div> </div> <div class="item"> <div class="views-field views-field-nothing"><span class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div class="content-inner"> <div class="title"> <a href="https://dbms.queensu.ca/courses/undergraduate/anat-471-human-embryology">ANAT 471 Human Embryology</a></div> </div> </div> </div></span></div> </div> <div class="item"> <div class="views-field views-field-nothing"><span class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div 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</div> </div> </div></span></div> </div> <div class="item"> <div class="views-field views-field-nothing"><span class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div class="content-inner"> <div class="title"> <a href="https://dbms.queensu.ca/courses/undergraduate/bchm-218-molecular-biology">BCHM 218 - Molecular Biology</a></div> </div> </div> </div></span></div> </div> <div class="item"> <div class="views-field views-field-nothing"><span class="field-content"><div class="portfolio-v2 isotope-item "> <div class="portfolio-content"> <div class="content-inner"> <div class="title"> <a href="https://dbms.queensu.ca/courses/undergraduate/bchm-270-biochemical-basis-health-and-disease">BCHM 270 Biochemical Basis of Health and Disease</a></div> </div> </div> </div></span></div> </div> </div> </div> <nav class="pager" role="navigation" aria-labelledby="pagination-heading"> <h4 id="pagination-heading" class="visually-hidden">Pagination</h4> <ul 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